THE POWER OF MEDITATION . . . brings peace of mind and inner vision to ones life. It helps to calm your emotions and gives a sense of well being for a healthy body, mind & spirit.
This practice was to help lead people to find their inner truth, grow spiritually and find a breath of the divine to comfort them. Many of the major religions throughout the ages incorporated meditation into their daily devotions and that is still true today.
Like the garden, light and silence bare the fruit of many benefits of meditation.
To uproot the negative thoughts, like the weeds in our garden, is to purify the mind and the body. This purification can bring Radiant health, the ability to slow down and really experience life as it goes by every moment. Learning to stay in the power of the moment is one of the great benefits of meditation practices.